You want a better handle on this thing called ADHD but are not ready to commit to coaching just yet. Then come with me on this crash course to get a quick peek into how to work with your brain. It certainly won’t hurt, and you just might get some tips & tricks to leading a calmer and more fulfilling life.
There are some things you just can’t pick up on your own – like driving a car, playing certain sports, cooking or learning trigonometry. For some people, they need guidance on how to work with their own brain.
Why fight it?
Join me as we open the door on how your brain works. It’s about defining the WHAT, helping you find your WHO, and tips and tricks for the HOW. Then, you can begin to figure out some ways to start doing what you want to do and what you have to do more easily and with less frustration.
Each session is 60 minutes.
Part 1: What is ADHD & Executive Skills; what does it look like on me?
Part 2: What makes me tick? We discover and highlight your strengths, your joys and the things that really give you a charge. Building self-awareness is important to shift the self-talk from negative talk to positive.
Part 3: Tips & tricks for planning and time management
Part 4: Tips & tricks for organization and routines
“The biggest step is to unlearn everything everyone told you how to do in your life. You have to do it YOUR way.”
- William Dodson, MD
With this new knowledge, you can better decide how to move forward.
(meds, therapy, coaching, or self-treatment)