ADHD Coaching

 

ADHD Coaching is more than Life Coaching: Its skills coaching, ADHD education & life coaching.

Coaching with me is problem solving and more. It's a guided tour into yourself, where you can go and how you will get there. Whereas therapy explores how you got here, coaching explores where you are headed.  

I create a disruption (so to speak) by helping to unpack the issues, interrupt and challenge the negative belief systems, recognize your weaker skills and how creativity and strengths can build you up.

As your coach, I will use tactics to help you pivot and shift away from the negative talk using constructive conversation with forward motion such as: Reframing  – Challenge Perspectives – Asking Big Questions – Celebrating Wins – Staying Present 

ADHD doesn't have to be so hard! I can help you learn how the symptoms of ADHD play out in your life and how you can master the benefits of your ADHD while minimizing the challenges.  Working together, I can help you develop skills and systems that will put you in charge.

Edward Hallowell, M.D., a leading authority on ADHD likens ADHD to having a race-car brain and bicycle brakes. He explains to his newly diagnosed patients that their brain is very powerful and capable of winning races (doing well in life). But they have bicycle brakes, so they can’t slow down very well; they are impulsive on many fronts. He likens the ADHD coach to a brake’s specialist!

I look forward to helping you feel better about yourself. I will help you finish these sentences:  

 

As your coach, I want to help help you finish these sentences:

“I want to be the person who …….”  Or “I want to be better at …...”

On his podcast, Distraction, Dr. Ned Hallowell explains the benefits of working with an ADHD coach.